My ph test strips came in the mail. I tested my urine and saliva several times while researching what could be done. My ph level was 5.75 averaged from about 7 tests. 7.35 is near normal. With 0 being most acidic and 14 being most alkaline.

I researched everything I could get my hands on. I started four days ago. I will not recommend what I took. It is not something I want to get involved in. Suffice it to say. There is very much written online about it.

So...end of day four. I had a normal reading. Now I need to monitor it until it stabilizes with my eating regimen. At this point, I want my diet to do the job.

Was it necessary to take this into my own hands? Well. I had more than one blood test. "All is well" is what I was hearing. I knew something was wrong.
  For quite some time I have steadily improved since that last doctor visit. I stumbled into the pH balance by accident. When I started seeing the same symptoms listed over and over on different sites, I began to think I found the culprit. Time will tell, but I am already sleeping better.

I start going to the gym tomorrow. I wanted to get squared away with a few things first.