I keep thinking that I have nothing to post. Suddenly I find the list of things to share has grown almost too much. So...once again....I should have posted sooner :-)
Over a decade ago, I started fasting to detox. Reading up on nutrition. Finding out what a person should be eating. I was still active but beginning to realize that I had been burning the candle at both ends. I finally ended up taking time off driving to get everything the way I wanted. I spent 3 months eating very healthy and riding bicycle as many miles a day as I could stand(fortunately, I do like riding). I was 203 pounds with no gut what-so-ever when I returned to work. A couple short months later I got hurt. Everything went on hold as I was slammed into survival mode.
Jump ahead almost 10 years and some of the things I was wanting to do back then are in motion.
I just finished a twenty day fast. Down a solid 25 pounds after eating was back to normal. Have cut out wheat. Cut out almost all dairy. Just some cheese and some cottage cheese. Eating much more vegetables. Much less meat. No hotdog or bologna type products. Cut way back on sugars and basic snacking. Sounds busy....but there is more. Much!!!
I taught Vivian how to sprout when we met. I had learned how during my winter stay in Thompson Falls, Montana.
I had also bought a soymilk machine in Montana. I made lots of soymilk. It also had settings for soup making. I just tried that setting a couple weeks ago. Have used rice, potatoes and onions as an alternative to a creamed soup made with dairy. Liked it. Old machine died. I bought a new one. A gourmet(brand name).
It works great!
So I ate my first tofu with Vivian. Miso soup. Pretty good. Still deciding about tofu. I think it is fine if not eaten every day. But...what is tofu made of? Soymilk. I decided it was time to teach myself that particular skill. It took two small batches to figure it out. Then I made 4 quarts of soymilk for a big batch.
It did look like a lot but the machine made the milk.
So finish heating to °180 without burning. Add coagulant. Let set 10 minutes or so. Put curds in cheescloth lined press. Mash water out.
And four quarts of milk makes a 9oz. brick. Now I see why they say,"once you have had fresh tofu you will not buy it again". Nothing but fresh soymilk and coagulant. It is way better. I will be perfecting the process.
Along with the soup making. I bought a spatzel maker.
I used to make egg noodles but it was way too time consuming and messy. Spatzel(like dumplings) is so much easier.
I made the first batch of spatzel with skim milk and general purpose flour like recommended. Turned out great!
Next batch was made with almond milk and rice flour. It was every bit as good. I followed my rule. Make it per directions the first time. Easier to trouble shoot that way.
Have made it a few times now. Much better than one would think!
Next on the agenda was fermenting vegetables. I first heard about this a long time ago. I could go into a big spew about the gut flora and the affects of all this food that is essencially dead due to modern food processing. the better bioavailable vitamins, etc. But I suspect if you really want to know, you will google it. Many people have written much on the subject.
So I decided to do saeurkraut first. I shredded my cabbage.
Sliced up some parsnips, turnips and onion to go with it. Made my brine.
Jarred it up. A day and a half later we tried a little bit. It was just a little tangy, but certainly fermenting. I plan to end up with about 12 quarts of different vegetables going at varying stages of ferment. We will eat about a half cup each at two different meals each day. Once you research it for yourself...you will wonder why you have not been doing it.
I finally got the cupboard doors made and hung in the garage. Can you remember when I built those cupboards?
Doors were needed.
Have doors now. I will take them down a one at a time and paint white. Trust me....it is better that way.
We have a lot of sorting to do. I can build more cupboards, but in the end, We really do have a bunch of stuff out there that is not being used.
We tried to discourage a dove from building a nest in the top flower box by the door.
We were unsuccessful. The dove laid her eggs there in the dirt. We thought she would go elsewhere when we chucked the partial nest twice.
Didn't take us seriously and laid the eggs in the dirt. Now we felt bad.
I had a picture of the two eggs. I think it was on the file I accidently deleted on the phone.
So anyways. I went out and found some fake green grass to put around the edge of the box. It gave the dove a little more privacy so we were not always scaring her off the nest. Then when the rains came. I felt bad about the bird and eggs laying in the wet dirt(remember I tossed a partial nest?). I built a roof.
One egg hatched.
You can just see the brown momma behind the little one.
I am sure I forgot some stuff. Went down to finish some things on Mary Lee last weekend. Forgot the keys. It is almost an hour and a half drive.
Last for this post. I have started applying for a trucking job again. I will likely have to wear a back brace, but I really do not care. I need to fill the coffers again and driving is something I can do anywhere. I can drive half the year and boat the other half. Besides that, I have plans that require my working if they are ever to come to fruition.